Cinnamon Evening Oats

Warm, creamy, lightly sweet — the perfect nighttime ritual.

🌱 Ingredients

• 1 cup rolled oats (gluten-free)

• 2 cups almond or oat milk

• ½ tsp cinnamon

• Pinch nutmeg

• Splash vanilla extract

• Maple syrup

• Fresh fruit or nuts for topping

🍲 Preparation

1. Bring plant milk to a gentle simmer.

2. Stir in oats, cinnamon, and nutmeg.

3. Cook 5–7 minutes, stirring often.

4. Remove from heat and add vanilla + maple.

5. Top with fruit or nuts.

🍃 Notes

Comforting, grounding, perfect after journaling or before rest.