When expecting, what we put into our bodies can affect our baby’s development. But the same also applies for what we put onto it; our skin can absorb upwards of 60 percent of topical applications! This means that parents-to-be have to beextra vigilant about finding nontoxic skincare products and cosmetics.

Your baby deserves the best food available—and yes, that includes formula! Formula is entirely safe, healthy, and nutrient-dense, and more than 80 percent of parents in the US turn to formula feeding at one point. If you’re looking for the right formula for your little one, you’ll find hundreds of formulas claiming they offer the best in nutrition—but what should you actually look out for? To make your search a little easier, I’ve rounded up these organic brands that make formula-feeding easier. These brands range from Europe to Australia to North America, so you’ll want to check if these formulas are stocked or delivered locally.

In speaking with close friends about their childbirth experiences, I’ve discovered there is a shared desire amongst pregnant people to feel in control and connected to one’s body during pregnancy and labor. Unfortunately, not everyone feels empowered while giving birth. A doula can help with this. As certified professionals, they can be there to help guide and support both you and your partner on an emotional level. In short, a doula can act as a beacon of light, helping you through each stage of pregnancy and labor.

Unfortunately, many prenatal vitamins on the market include ingredients that upset already-sensitive stomachs, or they aren’t tailored to specific kinds of lifestyles (think vegan, vegetarian, or gluten-free diets). So I’ve sourced these natural prenatal vitamin brands to ease both your mind and your belly, while also providing the vital nutrients you need for fetal development and maternal health.

I first heard about doulas roughly two years ago. A dear friend had a traumatic labor experience that resulted in a panic attack and emergency cesarean. Though she was in a hospital surrounded by supportive family and medical professionals, she wishes she would have had someone to help her feel more empowered during labor.