Rooted & Clothed — Soil and Self
A Free Guide from Soil and Self

Rooted & Clothed

An Organic Guide for the Woman in Every Season

Pregnancy · Period · Postpartum

Filter by season:

Why Organic Matters

What touches your body during these seasons is not a neutral thing. Synthetic fabrics, hormone-disrupting dyes, and chemical finishes accumulate across a lifetime of wear. Organic is not a trend. It is a return to what the body already knows.

🌱
During Pregnancy

Skin absorbs more readily as blood volume expands. Conventional fabrics are treated with formaldehyde-based finishes, chlorine bleach, and dyes containing heavy metals. Your baby touches everything you wear.

🌙
During Your Period

Synthetic fabrics worn closest to the body during menstruation disrupt the vaginal microbiome and expose already-sensitive tissue to dyes and plastics. Many women report reduced cramping and lighter flows when they transition to organic.

🕊
During Postpartum

The postpartum body is a healing body. A woman in the 40 days deserves softness — fibers that breathe, hold warmth without synthetic heat, and honor the vulnerability of the season she is in.

"Anokeesed fashioned you from the dust of the earth and breathed life into what He made. What you wear, what you apply, what you reach for — these are not small things. They are acts of stewardship over something sacred."

What to Look For

  • GOTS Certified Organic Cotton — the gold standard for organic textiles
  • OEKO-TEX Standard 100 — tested for harmful substances even if not fully certified organic
  • Natural fibers — linen, hemp, bamboo (mechanically processed), wool, silk
  • Low-impact or plant-based dyes — look for transparency from the brand
  • Small-batch, slow-fashion production — less waste, more intention
  • Transparent supply chains — brands that show you where and how

Clothing, Wraps & Apothecary

Each brand here was chosen for its commitment to natural fibers, ethical production, and the kind of beauty that honors the body. Use the filters above to find what is right for your season.

Indigo Luna
Pregnancy Postpartum

Slow-fashion rooted in natural fibers and conscious creation. Floaty, relaxed silhouettes in undyed or low-impact dyed fabric that drape beautifully over a growing body and continue to serve in the postpartum season. Many styles are loose enough to nurse in, long enough to layer over, and soft enough to sleep in.

indigoluna.store
Favorites for bump-friendly and postpartum dressing
Hara the Label
Pregnancy Postpartum Period

Minimalist, considered, intentional. Soft organic cotton basics that transition from pregnancy through the fourth trimester. Elevated neutrals, easy silhouettes, and fabric that actually feels like rest.

hara.earth
A wardrobe anchor for the fourth trimester
Elskbar
Postpartum Pregnancy

Scandinavian-rooted, ethically made, and wearable. Elskbar's nursing and postpartum pieces are designed to feel beautiful when you do not feel beautiful — a gift. Clean lines, soft organic fabrics.

elskbar.com
Excellent for nursing and transitional dressing
Maikai
Pregnancy Postpartum

An artisanal slow-fashion brand making 100% cotton activewear, bralettes, and intimates — size inclusive, custom-measured, and free of synthetic fabrics and microplastics. Their pieces are made in partnership with small artisan groups using natural fabrics and traditional techniques. Beautiful basics that the postpartum and cycling body will actually want to wear.

maikaiclothing.com
Natural fiber basics and intimates, size inclusive
Beachwood the Label
Pregnancy Postpartum

A women-owned and operated brand making high-quality linen clothing, cashmere knitwear, and ethically sourced pieces designed to accompany women through every stage of womanhood — including dedicated maternity and postnatal collections. Versatile, timeless, and earth-toned. For every order, they plant a tree in the Amazon Rainforest.

beachwoodthelabel.com
Maternity and postnatal linen — one tree planted per order
Q for Quinn
Pregnancy Postpartum

A GOTS-certified, family-owned brand on a mission to make organic cotton and merino wool intimates that are gentle on skin and the planet. Their women's collection includes underwear, bras, bralettes, and socks — with dedicated maternity briefs, plant-dyed options using natural madder dye, undyed pure cotton styles, and biodegradable garments. High-waist cuts, soft stretch, and breathable natural fibers make these a thoughtful choice for pregnancy, the postpartum body, and the cycling woman alike.

qforquinn.com
GOTS certified — organic cotton intimates for every season
Kantha Bae
Postpartum Pregnancy

One-of-a-kind, handstitched, upcycled slow fashion made by women artisans in India and Bangladesh. Each piece is made from reclaimed vintage fabrics — primarily saris — re-stitched by hand into free-size wearables. No two pieces are alike. Nothing synthetic. Everything made by a woman's hands, which for a postpartum woman means a lot.

kanthabae.com
Ethical slow fashion, every piece one of a kind
Amina Bengkung Wrap by Unina
Postpartum Period

A 100% soft cotton postpartum belly binder rooted in the traditional practice of bengkung belly binding. The Amina wrap covers from just below the bust to the top of the hips, supporting abdominal and lumbar recovery, helping internal organs return to their pre-pregnancy position, and aiding in healing from diastasis recti. Worn at least 12 hours a day in the early postpartum weeks. It is also worth noting: a bengkung wrap offers real support during menstruation, providing uterine comfort and a sense of being held during heavy or crampy days.

unina.com.au
Postpartum recovery and menstrual support — both seasons
Evanhealy
Apothecary Pregnancy

A Regenerative Organic Certified, USDA Organic skincare line built on an oil and water ritual philosophy — pure plant-based formulations with no synthetic fragrance, waxes, emulsifiers, preservatives, or added water. Their products are designed to work with the skin's own biology rather than override it. Face oils, hydrosols, body oils, butters, clays, and balms made with ingredients sourced from land stewards around the world.

evanhealy.com
Regenerative Organic Certified — as clean as skincare gets
Roseworn Apothecary
Apothecary Postpartum

Small-batch, slow-crafted body care made in Colorado with grass-fed tallow, whole herbs, and seasonally inspired blends. Their offerings include whipped tallow balms, tallow soap, infused body oils, hydrosols, magnesium sprays, and bath salts — all 100% natural, non-toxic, and biodegradably packaged. Tallow is naturally compatible with the skin's own oils and rich in vitamins A, D, E, and K.

rosewornapothecary.com
Colorado-made tallow body care, genuinely clean
Cedar Hill Homestead
Apothecary Pregnancy Postpartum Period

A Tennessee homestead apothecary blending traditional Southern folk wisdom with deep herbal knowledge. They grow what they can and carefully source the rest from small family farms — down to the alcohol and oils they use. Offerings include teas, tinctures, and topical preparations across the full arc of womanhood. They also offer education for new and expecting mothers on herbal care.

cedarhillhomesteadtn.com
Folk wisdom, small-batch, every ingredient intentional
Primally Pure
Apothecary Pregnancy

Non-toxic skincare and body care made in Southern California with no artificial anything — sustainably sourced, handcrafted, and rooted in ancestral ingredients including tallow. Their line covers deodorant, face care, body oils, body butter, dry shampoo, bath and shower, and wellness tools. The Blue Tansy collection is particularly worth knowing: anti-inflammatory, deeply calming, and genuinely effective.

primallypure.com
No artificial anything — made in the USA
Partum Apothecary
Etsy Apothecary Pregnancy Postpartum

A woman-owned, low-waste shop based in Boulder, Colorado, run by Mae — a certified women's herbal educator and Lamaze-certified childbirth educator. Everything is handcrafted in small batches with sustainably and locally sourced ingredients, many wildcrafted. Offerings include postpartum recovery kits, herbal sitz baths, postpartum bath teas, beeswax candles, birth baskets, labor combs, and birth affirmation cards. Custom orders available.

etsy.com/shop/PartumApothecary
Custom postpartum baskets available — ask Mae
Following Daisy Fields
Etsy Pregnancy Postpartum

Handmade organic cotton clothing and birth-adjacent goods. Gentle, earthy, and made with evident love. Excellent for natural fiber layers and soft postpartum wear.

etsy.com/shop/FOLLOWINGDAISYFIELDS
Marigold Maternity
Etsy Pregnancy Postpartum

Thoughtfully crafted maternity and postpartum pieces made by hand. Natural tones, soft fabrics, slow production. This is the kind of maker who thought of you before you found her.

etsy.com/shop/MarigoldMaternity
Use code TIFFANYK for 10% off
ComfortSense
Etsy Apothecary Postpartum

An Etsy apothecary making small-batch organic skincare rooted in tallow and botanical ingredients. Their Chamomile and Aloe Tallow is a standout — chamomile for its calming, anti-inflammatory properties, aloe for cooling and wound support, and tallow as the carrier that absorbs into the skin rather than sitting on top of it. Thoughtfully made for sensitive, healing, and everyday skin.

etsy.com/shop/ComfortSense
Mother Earth Company
Etsy Postpartum

Earth-toned, consciously made pieces that hold the spirit of the postpartum season. Their items make meaningful gifts for a new mother.

etsy.com/shop/MotherEarthCompany
Little Honey Money
Registry Pregnancy Postpartum

A wellness-first registry platform where mothers register for care and support — not things. See the dedicated section below for a full explanation.

littlehoneymoney.com
Scroll down for the full Little Honey Money section

Little Honey Money

This is not a registry for onesies and bouncers. Little Honey Money exists because someone finally asked the right question: what does the mother actually need?

The premise is simple and long overdue. Happier, healthier babies begin with mothers who are genuinely supported. Little Honey Money is a wellness-first registry platform where expectant and postpartum mothers build a registry of care — services, support, and healing — and invite their community to fund it.

Think about what a baby shower typically produces: more baby clothes, more gadgets, more things that fill a closet. Little Honey Money redirects that generosity toward what a woman's body actually needs after birth.

Midwife & Doula Care

Register for the practitioners who will walk through birth and recovery with you.

Pelvic Floor Therapy

Every postpartum body benefits. Register for sessions and let your community give you something real.

Meal Deliveries

Nourishment in the 40 days is not optional. Register for meal support so eating is not one more thing to figure out.

Chiropractic Care

For the spine, the pelvis, and the nervous system that carried and birthed a baby.

Lactation Support

Access to an IBCLC is one of the most meaningful gifts a nursing mother can receive.

Mental Health & Overnight Care

Massage therapy, craniosacral therapy, acupuncture, and overnight newborn care are all registerable here.

"It truly takes a village, and when we prepare for the postpartum period as much as the birth, we are supported and set up for success."

If you are building a registry, build one here first. If you are gifting a new mother, search her name on Little Honey Money before you reach for Amazon.

Visit Little Honey Money

What I Actually Use

I want to be honest with you in the way I wish someone had been with me. This section is personal. These are the things on my shelves, in my cart, and in my postpartum plan — not recommendations made from a distance, but from a woman who is in it alongside you.

Not everything here is perfect or final. Some I have used for a long time. Some I am preparing for this new baby. All of it has been chosen with intention, which is the only way I know how to choose.

Clothing & Intimates

Hara the Label
PostpartumPeriod

Meadow and Cleo bra, period and leakproof classic brief, womb and breast oil, Lena high waist undies. The intimates are the quietest, most functional pieces I have found for a cycling and postpartum body — organic cotton against tender skin, no synthetics.

hara.earth
Elskbar
PeriodPostpartum

Heavy, light, and regular flow reusable pads, heavy flow period underwear, small or medium wetbag. Reusable period care is one of the most meaningful swaps you can make — for your body and for the earth. Elskbar makes it simple and beautiful.

elskbar.com
Indigo Luna
PregnancyPostpartum

Agni Cross Top, Agni Skirt, Agni Flares. The Agni set has been my most-reached-for pregnancy pieces — natural fiber, generous cut, and wears beautifully into postpartum. The kind of clothing that does not remind you of how your body has changed, just holds it.

indigoluna.store
Maikai
Postpartum

Aurora Maxi Dress in Peach. 100% cotton, long, soft, and made to move. A maxi dress that works for nursing, resting, and everything in between is one of the most useful things a postpartum woman can own.

maikaiclothing.com

Postpartum Recovery & Body Support

Amina Bengkung Wrap by Unina
PostpartumPeriod

I want to note something that is not often said: a bengkung wrap is also beneficial during menstruation — for uterine support, cramping, and the sense of being held during a heavy flow. This is one of those tools that belongs across seasons, not only postpartum.

unina.com.au
Partum Apothecary
Postpartum

The postpartum basket — pads, disposable underwear, peri bottle, herbal sitz, and rice pillow. Everything a woman needs in the first hours and days, gathered with knowledge and care. A postpartum basket like this is one of the most practical gifts you can give or receive.

Marigold Maternity
EtsyPostpartum

Calendula Nipple Cream — which I will tell you plainly is not just for nipples. It works beautifully on wounds, chapped lips, dry patches, and any skin that needs gentle, healing support. And the Organic Perineal Spray, which is a postpartum essential in my home.

etsy.com/shop/MarigoldMaternity
Use code TIFFANYK for 10% off
Mother Earth Company
EtsyPostpartum

Reusable breast pads. Soft, natural, and washable — another quiet swap that adds up over a nursing relationship. No synthetic materials against healing breast tissue.

etsy.com/shop/MotherEarthCompany

Apothecary & Skincare

Roseworn Apothecary
Apothecary

Unscented Tallow Soap. When skin is postpartum-sensitive, nursing-tender, or simply asking for less, an unscented tallow soap is one of the most nourishing things you can reach for. Clean ingredients, no fragrance load, made with care in Colorado.

rosewornapothecary.com
ComfortSense
EtsyPostpartum

Chamomile and Aloe Tallow. Chamomile for its calming, anti-inflammatory properties. Aloe for its cooling, wound-supportive nature. Tallow as the carrier that actually absorbs and feeds the skin. A simple combination that does a lot of quiet work.

etsy.com/shop/ComfortSense
Duo NYC
ApothecaryPostpartum

Botanical A.Ok Body Oil and Roll-On Oil. Duo NYC is a lifestyle brand carrying clothing, accessories, and home and wellness goods — the body oils are in their wellness collection. Clean, botanical, and practical. The roll-on is especially useful postpartum when you want targeted application without fumbling with caps at 3am.

duonyc.com
Primally Pure
Apothecary

Blue Tansy Deodorant and Everything Spray. Blue tansy is one of the most beautiful anti-inflammatory botanicals — in a deodorant that actually works without aluminum or synthetic fragrance. The Everything Spray earns its name.

primallypure.com

Disposable Pads & Period Care

Reusables are the goal, but disposables have their season — especially in the heavy early postpartum days or when life does not allow for laundry. These are the brands I trust when disposables are what is needed.

Nyssa
PostpartumPeriod

Nyssa covers two distinct lines: postpartum recovery and period comfort. On the postpartum side, their patented ice and heat therapy underwear and bralettes support vaginal and C-section recovery. On the period side, they make heat therapy underwear and leggings designed for cramp relief, as well as organic cotton pads for everyday period use — including a day-to-night organic cotton cover pads bundle. They also make the VieVision hands-free lighted mirror for postpartum checks and pelvic floor therapy. Built with input from pelvic floor therapists, OBs, doulas, and midwives.

nyssacare.com
Eco by Naty
PeriodPostpartum

Plant-based, certified compostable, free from chlorine, fragrance, and plastics. A genuinely cleaner disposable option when you need one.

Rael
PeriodPostpartum

Organic cotton core, fragrance-free, and available in a wide range of absorbencies. A reliable option rooted in cleaner materials than conventional period care.

Cora
PeriodPostpartum

Organic period care covering pads, tampons, liners, menstrual cups and discs, bladder care, and cycle support. Every purchase provides period products and body literacy resources to those who would otherwise go without — that giving model matters. A solid, reliable option when you want organic and accessible.

cora.life
LOLA
PeriodPostpartum

100% organic cotton period care — tampons, pads, liners, period underwear, vaginal care, and a postpartum line. No toxins, no dyes, full ingredient transparency. My go-to for a quick grab when I need something immediately and reliably clean. Available widely in stores as well as online.

mylola.com

Herbs, Oils & Supplements

This is not medical advice. It is an invitation to become acquainted with the plants and nutrients that have historically supported women through the rhythms of their bodies. Always consult your midwife, herbalist, or care provider before adding anything new during pregnancy.

  • Red Raspberry Leaf — uterine tonic, rich in magnesium and iron; traditionally consumed as tea through the second and third trimesters
  • Nettle Leaf — deeply nourishing, high in iron, vitamin K, and calcium; supports blood building
  • Ginger Root — gentle support for nausea, especially in the first trimester
  • Magnesium Glycinate — supports sleep, leg cramps, nervous system regulation, and healthy blood pressure
  • Vitamin D3 + K2 — foundational for fetal bone development and maternal immune health
  • Omega-3 (DHA) — essential for fetal brain and eye development
  • Rosehip Oil — topically, for skin elasticity and prevention of stretch marks
  • Frankincense Essential Oil (diluted) — skin support, grounding, and nervous system calm
  • Vitex (Chaste Tree Berry) — hormone-balancing herb; supports cycle regulation and reduces PMS symptoms with consistent use
  • Cramp Bark — antispasmodic herb for uterine cramping
  • Dong Quai — traditional Chinese medicine herb for menstrual irregularity and blood building (avoid during pregnancy)
  • Magnesium — reduces cramping, bloating, and mood disruption before and during menstruation
  • Evening Primrose Oil — rich in GLA, supports hormonal balance and skin
  • Castor Oil (topically) — applied over the lower abdomen as a warm pack to reduce cramping and support lymphatic flow
  • Clary Sage Essential Oil — supports hormonal balance and eases menstrual discomfort
  • Shatavari — Ayurvedic herb deeply revered for supporting milk production, hormone rebalancing, and the emotional landscape of new motherhood
  • Moringa — galactagogue and iron-rich superfood; supports milk supply and energy
  • Ashwagandha — adaptogen for adrenal support, energy, and nervous system regulation (consult your provider if nursing)
  • Red Raspberry Leaf — continued postpartum for uterine involution and iron support
  • Nettle — continued for mineral replenishment after birth
  • Collagen Peptides — supports wound healing, joint recovery, skin repair
  • Castor Oil — for scar tissue massage, perineal healing, and abdominal binding support
  • Lavender Essential Oil — for sitz baths, nervous system calm, and topical wound support (diluted)
  • Helichrysum Essential Oil — scar tissue healing and skin regeneration (diluted in carrier oil)
  • Jojoba or Sweet Almond Oil — clean, light carrier oils for massage and dry skin

Shopping with Intention on a Real Budget

Organic and ethical clothing tends to cost more at the point of purchase. But it lasts longer, holds its softness, and does not leach chemicals into your body. Here is how to build a conscious wardrobe without financial strain.

01
Start Small and Layer

You do not need to replace everything at once. Start with what touches you most directly: underwear, the shirt you wear to bed, the wrap you will nurse in. These closest-to-skin pieces matter most.

02
Secondhand is Sacred

Natural fiber garments often improve with washing and wearing. ThredUp, Poshmark, Facebook Marketplace, and local buy-sell-trade groups are excellent sources for organic brands at a fraction of retail. Search specifically for Hara the Label and Indigo Luna.

03
Register for Care, Not Just Things

Little Honey Money is a wellness-first registry platform where you register for actual care — pelvic floor therapy, doula support, meal deliveries, chiropractic sessions, lactation support. Let your community gift you what your body genuinely needs, not more items for the nursery.

04
Invest in Versatility

Pieces that move from pregnancy to postpartum to everyday life are worth more per wear than anything purchased for only one season. A well-made Indigo Luna dress or Hara set will serve you for years.

05
Shop Etsy Intentionally

Small Etsy makers offer custom sizing, gentle fabrics, and pricing that reflects the actual cost of handmade goods. When you buy from Following Daisy Fields or Marigold Maternity, you are investing in a woman's livelihood.

Soil and Self

"The whole woman is body, spirit, and the sacred thread between them."

Soil and Self is a Christ-centered holistic birth and postpartum practice founded by Tiffany K — Student Midwife, Holistic Birth Doula, Ayurvedic Postpartum Doula, Trauma-Informed Practitioner, Herbalist, and Spiritual Counselor — serving women and families across the United States.

The mission of Soil and Self is the tending of the whole woman: her body through pregnancy, birth, and postpartum; her spirit through sacred counsel and faith-rooted care; her daily life through practical tools, education, and community.

Resources at Soil and Self

© Soil and Self · soilandself.earth · Free to share with attribution