Almost as soon as we enter this world, we’re being programmed to “fit in.”

We often find ourselves conforming in order to please the people we love, and those who love us. Sometimes, that means suppressing what you know as the real you, hiding on the inside; and yet, your relationship with yourself is the most important relationship you’ll ever have.

The first step of your healing and remembering process is willingness. We put ourselves on a new path toward our own wholeness when we become willing to feel our pain and learn from it.

When you change your breathing patterns you change your physiology.

Learning how to breathe and paying attention to your breathing are important skills in learning mindful living.

This on-screen exercise, available on our youtube channel, offers a powerful way to quickly tune in to your present-time experience, breaking up the mundane scroll behavior we've grown accustomed to.

You can implement this mindful practice anytime—in meditation, while working, walking, scrolling, etc.