Wildflower Meadow Tea

A soft floral blend that tastes like a gentle walk through blooming fields.

🌱 Ingredients

• 1 tbsp chrysanthemum or chamomile

• 1 tsp dried rose petals

• Pinch of hibiscus (¼ tsp, optional for color)

• 1–2 cups hot water

• Maple syrup if desired

🫖 Preparation

1. Add all dried flowers to your teacup or infuser.

2. Pour hot water, allowing petals to dance and bloom.

3. Steep for 5–7 minutes.

4. Sweeten lightly if desired.

5. Sip slowly, imagining soft petals floating beside a creek.

🍃 Notes

Perfect for emotional softness, morning journaling, and heart-centered days.

Creekside Calm Tea

A gentle, grounding blend to settle the spirit.

🌱 Ingredients

• 1 tbsp dried chamomile

• 1 tsp dried lavender

• 1 tsp lemon balm (optional but wonderful)

• 1–2 cups hot water

• Maple syrup or honey (optional)

🫖 Preparation

1. Add chamomile, lavender, and lemon balm into a tea infuser or directly into your mug.

2. Pour hot (not boiling) water over the herbs.

3. Let steep for 5–7 minutes.

4. Sweeten lightly if desired.

5. Sit somewhere quiet, breathe deeply, and sip slowly.

🍃 Notes

This tea is ideal for sleep, anxiety, or emotional heaviness.
It tastes like laying in soft grass beside the creek.

Mint and Citrus Clarity Tea

A bright, refreshing blend that clears the mind and opens your senses.

🌱 Ingredients

• A handful of fresh mint leaves (6–10 leaves)

• 1 lemon slice

• 1 orange slice

• 1–2 cups hot water

🫖 Preparation

1. Gently crush the mint leaves between your fingers to release aroma.

2. Place mint, lemon, and orange into a cup or teapot.

3. Pour hot water over the ingredients.

4. Steep for 3–5 minutes.

5. Sip while sitting near a window or outside.

🍃 Notes

Perfect for midday clarity, fogginess, or grounding after overwhelm.
Feels like sunlight breaking through leaves.

Lavender, Vanilla Comfort Tea

Warm, floral, gently sweet — like a hug in a cup.

🌱 Ingredients

• ½ tsp dried culinary lavender

• 1 tea bag rooibos or black tea (rooibos keeps it caffeine-free)

• 1 splash vanilla extract (⅛–¼ tsp)

• Oat milk or almond milk (optional)

• Maple syrup to sweeten (optional)

🫖 Preparation

1. Add lavender + tea bag to your mug.

2. Pour hot water over the ingredients.

3. Steep 4–6 minutes (rooibos) or 2–3 minutes (black tea).

4. Remove the tea bag.

5. Add vanilla + oat milk.

6. Sweeten if desired.

7. Stir gently, inhale the scent, then sip warmly.

🍃 Notes

This tea is perfect for journaling, reading, or slowing down your breath.
It feels like warm lamplight at dusk.

Honey, Ginger Hearth Tea

Warming, nurturing, and grounding — a hearth-fire in a cup.

🌱 Ingredients

• 4–6 fresh ginger slices (¼ inch thick)

• ½ tsp cinnamon (optional)

• 1–2 cups water

• Maple syrup or honey to sweeten

🫖 Preparation

1. Add ginger slices to a small pot of water.

2. Bring to a gentle boil.

3. Reduce heat and simmer 5–10 minutes, depending on desired strength.

4. Remove from heat and strain into your mug.

5. Add cinnamon (optional).

6. Sweeten to taste.

7. Wrap your hands around the cup and breathe deeply.

🍃 Notes

Lovely on cold days, emotional days, or when you need grounding.
Feels like a warm blanket around your shoulders.